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World’s concern on coronavirus is on the rise. What can we individuals do to minimise the further suffering from it? Worth reading it to safeguard our future. As of 28 February 2020, there is 85,217 confirmed the infected cases, with 39,551 recovered and 2,924 deceased (source: Worldometer). Why it might have happened from Nature’s Point …
COVID-19: What Should Individuals Do to Stop This? Read More »
1. Stop Everything. Let’s stop everything. Inhale. Exhale. Stop everything. Let your focus just be on your breathing. If thoughts arise in your mind, just pay attention, without judgment. And return to your breath in and out at this time. Very naturally some thoughts arise and disturbances come and go. Start this exercise for the …
One day has passed again today.I tried my utmost to survive. Life feels hard these days.It didn’t feel this way in the past.Why is my life so tiring? Studying, job search, friends, and relationships, even families sometimes.I feel heavy. I just want to flop down. I think. ‘I will just flop down’.And I flop down. …
(Video) Letting Go: A Simple Solution to Tiring Life Read More »
One day, I felt swamped with loads of work and personal stuff. I was perfectly aware of the benefit of meditation, mindfulness, and also my spiritual ‘goal’, as I’ve been practising chanting and sitting meditation since I was very young. But it became a big challenge for me to build kind of a long-term momentum of …
Covid19 has changed many parts of human’s life. We’re to adapt ourselves to the New Normal due to the change. Throughout this, how can we keep calm, find peace and help others? How can we overcome this together in a better way? Do check my Youtube video as well as further details of tips written …
(Video) Covid19: How To Manage Anxiety, Depression, and Help Others Read More »
When I let go of black,Red, yellow, blue filled. When I let go of white,Green, orange, purple filled. When I mixed everything up,There were black and white. When I let go of everything,Everything filled.
ACOtop ($) ACOtop claims it’s got built-in HD thin speaker around the eye mask. This would be suitable for those who’re frequent travellers (on the flight for example) or like to take a rest at work. Price is in an affordable range. It also claims that it provides 30-day moneyback guarantee, subject to its policy …
Best Device & Item for Meditation, De-Stress, Sleep 2020 Read More »
Am I the name Taesung Park?It is the name which is named by my grandfather. Am I this arms, legs and head which form this body?It is the accessories that are attached to one body. Am I this person who is sometimes cheeky and serious?It is some aspects of character shown from one body. Am …
힐링은. 힐링이다. 여기 바로 지금 이순간. 존재하라. 힐링.
Meditation is the simplest way to reap bigger benefits. It can be sometimes quite difficult for someone – as it needs perseverance and willingness. Do you want to know where to start? Don’t worry – there are multiple meditation devices and apps available for this. Have a look at those and plan your meditation journey. …
10 Great Meditation Apps and Devices you Should Try Read More »